It’s called a panic attack. Sexual assault survivors experience them all the time sometimes years after.

Try to breathe slowly & name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Maybe the taste thing can be justice. https://t.co/fdkI3Wol1M

— Stephanie Mickus (@smickable) February 25, 2020